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Intense Workout

Lower

Intense   38 minutes

Target Areas: Core

Equipment: Stability Ball

Mouafak Mansour
 		    Added By Mouafak Mansour
Lower
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts
Description

Lower

Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
30 seconds
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
30 seconds
Walking Lunges
Walking Lunges
1 minute
Rest
Rest
30 seconds
Right Side Plank Dips
Right Side Plank Dips
1 minute
Rest
Rest
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Rest
Rest
30 seconds
Ab Chop Ups
Ab Chop Ups
1 minute
Rest
Rest
30 seconds
90-90 Crunches
90-90 Crunches
1 minute
Rest
Rest
30 seconds
Ab Curls
Ab Curls
1 minute
Rest
Rest
30 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Rest
Rest
30 seconds
Ab Ball Raises
Ab Ball Raises
1 minute
Rest
Rest
30 seconds
Bicycle in Bridge
Bicycle in Bridge
1 minute
Rest
Rest
30 seconds
Bent Knee Twists
Bent Knee Twists
1 minute
Rest
Rest
30 seconds
Ball Plank Pikes
Ball Plank Pikes
1 minute
Rest
Rest
30 seconds
Flutter Kicks
Flutter Kicks
1 minute
Rest
Rest
2 minutes

Set 2: 1 round
Bow Pose
Bow Pose
1 minute
Rest
Rest
30 seconds
Burpees
Burpees
1 minute
Rest
Rest
30 seconds
90-90 Crunches
90-90 Crunches
1 minute
4-Square Single Leg Hops
4-Square Single Leg Hops
1 minute
Down Unders
Down Unders
1 minute
Rest
Rest
30 seconds
Ball Push-Ups
Ball Push-Ups
1 minute
Rest
Rest
30 seconds
Foot Taps
Foot Taps
1 minute
Rest
Rest
30 seconds
Burpees
Burpees
1 minute
Rest
Rest
30 seconds
4-Square Single Leg Hops
4-Square Single Leg Hops
1 minute
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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