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Moderate Workout

Upper

Moderate   16 minutes

Target Areas: Upper Body

Equipment: Dumbbell, BOSU, Stability Ball

B K
 		    Added By B K
Upper
Tags
Home Gym Workouts Upper Body Workouts Dumbbell Workouts Bosu Ball Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
Reps until failure
Alternating Hammer Curls
Alternating Hammer Curls
1 minute
BOSU Left Offset Push-Ups
BOSU Left Offset Push-Ups
1 minute
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Diamond Push Ups
Diamond Push Ups
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Dumbbell Push ups
Dumbbell Push ups
1 minute
Dumbbell Fly on Ball
Dumbbell Fly on Ball
1 minute
Plank with Arm Lifts
Plank with Arm Lifts
1 minute
Push-Ups
Push-Ups
1 minute
Stability Ball Dumbbell Flys
Stability Ball Dumbbell Flys
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute
Lateral to Front Raises
Lateral to Front Raises
1 minute
5 Way Push Ups
5 Way Push Ups
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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