Find workouts, programs, exercises, trainers, members & more.
Beginner 3 minutes
Target Areas: 核心肌群, 背部
For the best fitness experience, play this workout in the Workout Trainer app by Skimble.
DOWNLOAD IT NOW - IT'S FREE!
Add a session note:
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
Find a Program
未配备设备
