Beginner Workout

Opening

Beginner Duration 3 minutes

Target Areas: 核心肌群, 背部

Added By Muse Chang

Tags

Ab & Core Workouts

Description

Core muscle

Exercises

Set 1: 1 round

1 minute

肘部平板支撑

1 minute

1 minute

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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