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Exercises

Set 1: 1 round
Inchworm Push-Ups
1 minute
Rest
Rest
15 seconds
Hollow Body Holds
Hollow Body Holds
1 minute
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
15 seconds
V-Ups
V-Ups
1 minute
Rest
Rest
15 seconds
Side Plank Dips
Side Plank Dips
1 minute
Rest
Rest
15 seconds
Plank with Arm Lifts
Plank with Arm Lifts
1 minute
Rest
Rest
45 seconds

Set 2: 1 round
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
1 minute
Rest
Rest
15 seconds
Side to Side Single Leg Hops
Side to Side Single Leg Hops
1 minute
Rest
Rest
15 seconds
Front to Back Single Leg Hops
Front to Back Single Leg Hops
1 minute
Rest
Rest
15 seconds
Hops with Squat Thrusts
Hops with Squat Thrusts
1 minute
Rest
Rest
15 seconds
Dragon Squats
Dragon Squats
1 minute
Rest
Rest
15 seconds
Traveling Squat Hops
Traveling Squat Hops
1 minute
Rest
Rest
45 seconds

Set 3: 1 round
Inchworm Push-Ups
1 minute
Rest
Rest
15 seconds
Hollow Body Holds
Hollow Body Holds
1 minute
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
15 seconds
V-Ups
V-Ups
1 minute
Rest
Rest
15 seconds
Side Plank Dips
Side Plank Dips
1 minute
Rest
Rest
15 seconds
Plank with Arm Lifts
Plank with Arm Lifts
1 minute
Rest
Rest
45 seconds

Set 4: 1 round
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
1 minute
Rest
Rest
15 seconds
Side to Side Single Leg Hops
Side to Side Single Leg Hops
1 minute
Rest
Rest
15 seconds
Front to Back Single Leg Hops
Front to Back Single Leg Hops
1 minute
Rest
Rest
15 seconds
Hops with Squat Thrusts
Hops with Squat Thrusts
1 minute
Rest
Rest
15 seconds
Dragon Squats
Dragon Squats
1 minute
Rest
Rest
15 seconds
Traveling Squat Hops
Traveling Squat Hops
1 minute
Rest
Rest
45 seconds


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