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Beginner Workout

Core Exercise

Beginner   5 minutes

Target Areas: Core, Arms, Back

Equipment: Wall

Austin Brown
 		    Added By Austin Brown
Core Exercise
Tags
Bodyweight Workouts Ab & Core Workouts Wall Workouts
Description

Core

Exercises

Set 1: 1 round
Plank
Plank
15 seconds
Bodyweight Tricep Extension
Bodyweight Tricep Extension
17 reps
Push-Ups
Push-Ups
12 reps
Rest
Rest
30 seconds
Dolphin Dog
Dolphin Dog
20 seconds
90 Lat Stretch
90 Lat Stretch
20 seconds
1 2 Burpees
1 2 Burpees
7 reps
Rest
Rest
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
15 seconds

Set 2: 1 round
Wall Sit
Wall Sit
25 seconds
Plank
Plank
10 seconds

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Workouts with the same Equipment

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Total Body Workout With Wall Exercises
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Balanced Upper Bodyweight
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12 mins 20 secs, Intense
💪 Fusion Strength
💪 Fusion Strength
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☯️ The Internal Pillar
☯️ The Internal Pillar
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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