A Full

Moderate Duration 38 minutes

Target Areas: Cuerpo Entero

Equipment: Pared, Mancuerna

Added By Claudia Smania

Exercises

Set 1: 1 round

❤️ Moderate (Zone 2)

Saltos de foca

1 minute

Rodillas altas

1 minute

Círculos grandes hacia atrás con los brazos

1 minute

Rodilla al codo

1 minute

Saltos cruzados

1 minute

Descanso

1 minute

Set 2: 1 round

❤️ Moderate (Zone 2)

Saltos de foca

1 minute

Rodillas altas

1 minute

Círculos grandes hacia atrás con los brazos

1 minute

Rodilla al codo

1 minute

Saltos cruzados

1 minute

Descanso

1 minute

Set 3: 1 round

15 reps

1 minute

1 minute

30 reps

1 minute

Sentadillas con mancuernas

25 reps

Descanso

1 minute

Set 4: 1 round

15 reps

1 minute

1 minute

30 reps

1 minute

Sentadillas con mancuernas

25 reps

Descanso

1 minute

Set 5: 1 round

Press de hombros

15 reps

Extensiones de tríceps hacia atrás

20 reps

Abdominales 90-90

40 reps

Elevaciones laterales para deltoides con mancuernas

15 reps

Patada hacia atrás combinada con glúteo

1 minute

Balanceo de mancuerna con un solo brazo

1 minute

Descanso

1 minute

Set 6: 1 round

Press de hombros

15 reps

Extensiones de tríceps hacia atrás

20 reps

Abdominales 90-90

40 reps

Elevaciones laterales para deltoides con mancuernas

15 reps

Patada hacia atrás combinada con glúteo

1 minute

Balanceo de mancuerna con un solo brazo

1 minute

Descanso

1 minute

Set 7: 1 round

Postura del niño

1 minute

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Recommended Gear

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Quickdraw Adjustable Dumbbells