Step Up

Moderate Duration 32 minutes

Target Areas: Lower Body

Equipment: Box or Step, Dumbbell

Added By David Metz

Exercises

Set 1: 1 round

2 minutes

1 minute

2 minutes

1 minute

2 minutes

1 minute

2 minutes

1 minute

2 minutes

1 minute

1 minute

Set 2: 1 round

2 minutes

1 minute

2 minutes

1 minute

2 minutes

1 minute

2 minutes

1 minute

2 minutes

1 minute

1 minute

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Top Choice for this Workout

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.