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Exercises

Set 1: 1 round
Step Ups
Step Ups
2 minutes
Bicep Curls
Bicep Curls
1 minute
Step Ups
Step Ups
2 minutes
Tricep Extensions
Tricep Extensions
1 minute
Step Ups
Step Ups
2 minutes
Plank
Plank
1 minute
Step Ups
Step Ups
2 minutes
Squats
Squats
1 minute
Step Ups
Step Ups
2 minutes
Lunges
Lunges
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Step Ups
Step Ups
2 minutes
Bicep Curls
Bicep Curls
1 minute
Step Ups
Step Ups
2 minutes
Tricep Extensions
Tricep Extensions
1 minute
Step Ups
Step Ups
2 minutes
Plank
Plank
1 minute
Step Ups
Step Ups
2 minutes
Squats
Squats
1 minute
Step Ups
Step Ups
2 minutes
Lunges
Lunges
1 minute
Rest
Rest
1 minute


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