Intense Workout

Core & Back

Intense Duration 21 minutes

Target Areas: Core

Equipment: Dumbbell

Added By Yvonne Moser

Tags

Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

1 minute

Alternating Side Reaches

Alternating Side Reaches

1 minute

Elbow To Knee Twists

Elbow To Knee Twists

1 minute

Left Dumbbell Woodchops

Left Dumbbell Woodchops

1 minute

1 minute

1 minute

Vertical Leg Crunches

Vertical Leg Crunches

1 minute

Double Crunches

Double Crunches

1 minute

Diamond Crunches

Diamond Crunches

1 minute

Reverse Elbow Plank

Reverse Elbow Plank

1 minute

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minute

Mountain Climbers

Mountain Climbers

1 minute

Elbows to Hands Plank

Elbows to Hands Plank

1 minute

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minute

Kneeling Diamond Push-Ups

Kneeling Diamond Push-Ups

1 minute

Set 2: 1 round

Dumbell Back Row

Dumbell Back Row

1 minute

Dumbell Back Row

Dumbell Back Row

1 minute

Downward Facing Dog

Downward Facing Dog

1 minute

1 minute

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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23 mins 1 sec, Intense

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 mins 38 secs, Moderate

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

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TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

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Walking Cardio & Strength Workout // Low Impact & to the Beat!

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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