3b

Moderate Duration 3 minutes

Target Areas: Arms

Equipment: Dumbbell

Added By Burrotronx .

Exercises

Set 1: 1 round

Weights: Heavy

Bicep Curls

10 reps

Set 2: 1 round

Weights: Heavy

Bicep Curls

10 reps

Set 3: 1 round

Weights: Heavy

Bicep Curls

10 reps

Set 4: 1 round

Weights: Heavy

Bicep Curls

10 reps

Set 5: 1 round

Weights: Heavy

Hammer Curls

10 reps

Set 6: 1 round

Weights: Heavy

Hammer Curls

10 reps

Set 7: 1 round

Weights: Heavy

Hammer Curls

10 reps

Set 8: 1 round

Weights: Heavy

Hammer Curls

10 reps

Related Workouts

50 seconds,

Arms

3 mins 23 secs, Beginner

Curls

9 mins 25 secs, Moderate

Arms

4 mins 45 secs, Beginner

Dumbbell Curls

3 mins 33 secs, Moderate

Biceps

11 mins 15 secs, Moderate

Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells