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Moderate Workout

Test 2

Moderate   9 minutes

Target Areas: Core

Equipment: Wall

Farshad Saadatmandi
 		    Added By Farshad Saadatmandi
Test 2
Tags
Bodyweight Workouts Ab & Core Workouts Wall Workouts

Exercises

Set 1: 1 round
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
25 seconds

Set 2: 1 round
Push-Ups
Push-Ups
20 seconds
Plank
Plank
30 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Plank Lateral Walk
Plank Lateral Walk
30 seconds

Set 3: 1 round
Transition
Transition
10 seconds
Reverse Elbow Plank
Reverse Elbow Plank
45 seconds
Floor Bridge
Floor Bridge
30 seconds
Flutter Kicks
Flutter Kicks
25 seconds

Set 4: 1 round
Push-Ups
Push-Ups
30 seconds
Bird Dog
Bird Dog
45 seconds
Transition
Transition
15 seconds
Wall Sit
Wall Sit
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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