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Moderate Workout

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Moderate   10 minutes

Target Areas: Core

Farshad Saadatmandi
 		    Added By Farshad Saadatmandi
Test
Tags
Ab & Core Workouts

Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
20 seconds
Plank
Plank
45 seconds
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Plank Lateral Walk
Plank Lateral Walk
20 seconds
Floor Bridge
Floor Bridge
30 seconds
Transition
Transition
10 seconds
Bird Dog
Bird Dog
30 seconds
Cat Cow
Cat Cow
20 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds

Set 3: 1 round
Elbow Plank
Elbow Plank
45 seconds
Crunches
Crunches
45 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Transition
Transition
10 seconds
Plank Hop Outs
Plank Hop Outs
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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