Strength

Moderate Duration 45 minutes

Target Areas: Core

Equipment: Wall, Dumbbell, Chair

Added By Estelle B

Exercises

Set 1: 1 round

Reps until failure

1 minute

1 minute

Reps until failure

Reps until failure

Reps until failure

Reps until failure

1 minute

Reps until failure

Reps until failure

30 seconds

Right Oblique Crunches

Reps until failure

Left Oblique Crunches

Reps until failure

Ab Curls

Reps until failure

Leg Lifts

Reps until failure

Resistance: Moderate

Reps until failure

Reps until failure

Reps until failure

Reps until failure

Reps until failure

Reps until failure

Reps until failure

1 minute

Set 2: 1 round

Reps until failure

1 minute

1 minute

Reps until failure

Reps until failure

Reps until failure

Reps until failure

1 minute

Reps until failure

Reps until failure

30 seconds

Right Oblique Crunches

Reps until failure

Left Oblique Crunches

Reps until failure

Ab Curls

Reps until failure

Leg Lifts

Reps until failure

Resistance: Moderate

Reps until failure

Reps until failure

Reps until failure

Reps until failure

Reps until failure

Reps until failure

Reps until failure

1 minute

Related Workouts

Test your strength

41 mins 23 secs, Intense

Starter

6 minutes, Moderate

Work Hard

16 minutes, Intense

My Own

22 mins 50 secs, Beginner

Wednesday

16 mins 2 secs,

Abs

9 minutes,

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Grind - Dumbbell And Body (Lower And Core Plus Cardio Set )

38 mins 40 secs, Intense

Xtra - Explode (Complex Cardio)

20 minutes, Intense

Home or Work Quick Whole Body

12 mins 8 secs, Beginner

Starter - Shredder (Lower + Biceps )

30 mins 50 secs, Intense

Starter - Straightener (Backside)

22 mins 45 secs, Intense

Easy Workout for Mobility Challenge

22 mins 44 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells