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Intense Workout

Bionic BANDS

Intense   14 minutes

Target Areas: Shoulders, Arms

Equipment: Resistance Band

Dane Mc
 		    Added By Dane Mc
Bionic BANDS
Tags
Home Gym Workouts Shoulder Workouts Resistance Band Workouts
Description

This workout uses bands to give you a full body intense workout.

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 minute
Plank
Plank
1 minute
Rest
Rest
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
1 minute

Set 2: 4 rounds
Band Bicep Curls
Resistance: Moderate
Band Bicep Curls
1 minute
Band Shoulder Press
Resistance: Moderate
Band Shoulder Press
1 minute

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Rep Fitness Resistance Bands
Top Choice for this Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Buy Now

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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