OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout uses bands to give you a full body intense workout.


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 minute
Plank
Plank
1 minute
Rest
Rest
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
1 minute

Set 2: 4 rounds
Band Bicep Curls
Resistance: Moderate
Band Bicep Curls
1 minute
Band Shoulder Press
Resistance: Moderate
Band Shoulder Press
1 minute


Related Workouts

  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Strong Arms
    Strong Arms
    13 minutes, Intense