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Exercises

Set 1: 4 rounds
Band Bicep Curls
Resistance: Moderate
Band Bicep Curls
1 minute
Overhead Triceps Extension With Band
Resistance: Moderate
Overhead Triceps Extension With Band
1 minute
Rest
Rest
30 seconds
Band Shoulder Press
Resistance: Moderate
Band Shoulder Press
1 minute
Band Front Raises
Resistance: Moderate
Band Front Raises
1 minute
Band Lateral Raise
Resistance: Moderate
Band Lateral Raise
1 minute
Rest
Rest
30 seconds
Band Squats with Press
Resistance: Moderate
Band Squats with Press
1 minute
Walking Abductors And Upright Row with Band
Resistance: Moderate
Walking Abductors And Upright Row with Band
1 minute
Band Calf Raise
Resistance: Moderate
Band Calf Raise
1 minute
Rest
Rest
30 seconds

Workout Discussion

29 Oct
new and improved!

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