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Exercises

Set 1: 4 rounds
Resistance: Moderate
1 minute
Resistance: Moderate
1 minute
30 seconds
Resistance: Moderate
1 minute
Resistance: Moderate
1 minute
Resistance: Moderate
1 minute
30 seconds
Resistance: Moderate
1 minute
Resistance: Moderate
1 minute
Resistance: Moderate
1 minute
30 seconds


Workout Discussion

29 Oct
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Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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