Moderate Workout

Abdo

Moderate Duration 9 minutes

Target Areas: Núcleo

Added By Lucca Aristiaran

Tags

Ab & Core Workouts

Description

Abdominales y flexioned

Exercises

Set 1: 1 round

2 minutes

40 seconds

Descenso de tríceps

Descenso de tríceps

1 minute

Abdominales bicicleta

Abdominales bicicleta

1 min 30 secs

2 minutes

Plancha lateral

Plancha lateral

30 seconds

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Cardio

Toning

Full Body