Pulling

Intense Duration 56 minutes

Equipment: No Equipment

Added By Will Rossiter

Workout for the pulling muscles in climbing.

Exercises

Set 1: 5 rounds

Lock-Off Moves

15 seconds

Rest

3 minutes

Set 2: 1 round

Rest

3 minutes

Set 3: 5 rounds

3 reps

15 seconds

3 reps

3 minutes

Set 4: 1 round

Rest

3 minutes

Set 5: 5 rounds

Ring Rows

5 reps

Rest

3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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No Equipment

Pulling

Workout for the pulling muscles in climbing.

Exercises

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