OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Kneeling Push-Ups
Kneeling Push-Ups
40 seconds
Dumbbell Rear Lateral Raises
Weights: Light
Dumbbell Rear Lateral Raises
40 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 3 rounds
Russian Twists
Russian Twists
40 seconds
Transition
Transition
5 seconds
Supermans
Supermans
40 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 2 rounds
Elbows to Hands Plank
Elbows to Hands Plank
40 seconds
Superman Planks
Superman Planks
40 seconds
Rest
Rest
30 seconds

Set 6: 1 round
Rest
Rest
30 seconds

Set 7: 3 rounds
U Crunches
U Crunches
40 seconds
Transition
Transition
5 seconds
Dolphin Push-Ups
Dolphin Push-Ups
40 seconds
Rest
Rest
30 seconds

Set 8: 1 round
Rest
Rest
30 seconds

Set 9: 1 round
Weights: Moderate
Good Mornings & Shoulder Press
12 reps


Related Workouts

  • Fresh Chops & Hops
    Fresh Chops & Hops
    20 minutes, Casual
  • Independent Workout
    Independent Workout
    20 minutes, Casual
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Winter work: Arms

Winter work: Arms

Casual Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Body Circuit Session

Body Circuit Session

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Back Attack

Back Attack

Casual Ic_time_32x32 8 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Loose Arms

Loose Arms

Moderate Ic_time_32x32 8 mins  
Arms  
Dynamic Leg Warm Up

Dynamic Leg Warm Up

Casual Ic_time_32x32 8 mins  
Lower Body  
Full Body

Full Body

Moderate Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball

Workout Categories