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Moderate Workout

Quick Arms

Moderate   14 minutes

Target Areas: Arms

Equipment: Dumbbell

Alan Hawkins
 		    Added By Alan Hawkins
Quick Arms
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts
Description

Quick Arms

Exercises

Set 1: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Rest
Rest
25 seconds
Hammer Curls
Hammer Curls
30 seconds
Rest
Rest
25 seconds
Bicep Curls
Bicep Curls
30 seconds
Rest
Rest
25 seconds
Alternating Hammer Curls
Alternating Hammer Curls
30 seconds
Rest
Rest
25 seconds
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
20 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Rest
Rest
25 seconds
Hammer Curls
Hammer Curls
30 seconds
Rest
Rest
25 seconds
Bicep Curls
Bicep Curls
30 seconds
Rest
Rest
25 seconds
Alternating Hammer Curls
Alternating Hammer Curls
30 seconds
Rest
Rest
25 seconds
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
20 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Rest
Rest
25 seconds
Hammer Curls
Hammer Curls
30 seconds
Rest
Rest
25 seconds
Bicep Curls
Bicep Curls
30 seconds
Rest
Rest
25 seconds
Alternating Hammer Curls
Alternating Hammer Curls
30 seconds
Rest
Rest
25 seconds
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
20 seconds
Rest
Rest
30 seconds

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Quick Arms
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6 mins 40 secs, Beginner
Quick Arms 💪🏻💪🏻
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13 mins 30 secs, Moderate
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Quickdraw Adjustable Dumbbells
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48 mins 31 secs, Moderate
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33 mins 51 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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