Chest

Moderate Duration 26 minutes

Target Areas: Chest

Equipment: Box or Step, Dumbbell, Stability Ball

Added By Sidharth Choudhary

Exercises

Set 1: 1 round

10 reps

1 minute

10 reps

1 minute

10 reps

2 minutes

Set 2: 1 round

Push Up with Feet on Step

10 reps

Rest

1 minute

Push Up with Feet on Step

10 reps

Rest

1 minute

Push Up with Feet on Step

8 reps

Rest

2 minutes

Set 3: 1 round

10 reps

2 minutes

10 reps

2 minutes

10 reps

2 minutes

Set 4: 1 round

6 reps

2 minutes

6 reps

2 minutes

Set 5: 1 round

Push Up with Hands on Step

Reps until failure

Rest

2 minutes

Push Up with Hands on Step

Reps until failure

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.