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Intense Workout

Challenge

Intense   30 minutes

Target Areas: Arms, Chest

Equipment: Dumbbell, Bench

Kasey Savage
 		    Added By Kasey Savage
Challenge
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
40 reps
Plank
Plank
30 seconds
Sit-Ups
Sit-Ups
25 reps
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
50 reps
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
50 reps
Dumbbell Bench Press
Dumbbell Bench Press
50 reps
Rest
Rest
2 minutes

Set 2: 1 round
Push-Ups
Push-Ups
30 reps
Plank
Plank
30 seconds
Sit-Ups
Sit-Ups
15 reps
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
50 reps
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
50 reps
Dumbbell Bench Press
Dumbbell Bench Press
50 reps
Rest
Rest
2 minutes

Set 3: 1 round
Push-Ups
Push-Ups
Reps until failure
Plank
Plank
2 minutes
Sit-Ups
Sit-Ups
Reps until failure
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
Reps until failure
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
Reps until failure
Dumbbell Bench Press
Dumbbell Bench Press
Reps until failure

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Abs & Core

bodyweight

Bodyweight

youtube

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Community Created

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Weightlifting

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HIIT

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Cardio

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Toning

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Full Body

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