2. Tag

Intense Duration 39 minutes

Target Areas: Shoulders

Equipment: Dumbbell

Added By Paul .

Exercises

Set 1: 1 round

Dumbbell Shoulder Press

12 reps

Rest

1 min 30 secs

Dumbbell Shoulder Press

12 reps

Rest

1 min 30 secs

Dumbbell Shoulder Press

12 reps

Rest

1 min 30 secs

Set 2: 1 round

12 reps

1 min 30 secs

12 reps

1 min 30 secs

12 reps

1 min 30 secs

Set 3: 1 round

Dumbbell Lateral Shoulder Raises

12 reps

Rest

1 min 30 secs

Dumbbell Lateral Shoulder Raises

12 reps

Rest

1 min 30 secs

Dumbbell Lateral Shoulder Raises

12 reps

Rest

1 min 30 secs

Set 4: 1 round

15 reps

1 min 30 secs

15 reps

1 min 30 secs

15 reps

1 min 30 secs

15 reps

1 min 30 secs

Set 5: 1 round

12 reps

1 min 30 secs

12 reps

1 min 30 secs

12 reps

1 min 30 secs

Set 6: 1 round

12 reps

1 min 30 secs

12 reps

1 min 30 secs

12 reps

1 min 30 secs

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells