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Moderate Workout

BeastMode

Moderate   10 minutes

Target Areas: Full Body

Equipment: Pull Up Bar, Wall

Marlon T
 		    Added By Marlon T
BeastMode
Tags
Home Gym Workouts Full Body Workouts Pull Up Bar Workouts Wall Workouts

Exercises

Set 1: 1 round
Legs Up Position
Legs Up Position
1 minute
Lengthening Stretches
1 minute

Set 2: 1 round
Elbow Plank
Elbow Plank
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Push-Ups
Push-Ups
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds

Set 3: 1 round
Prisoner Squats
Prisoner Squats
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Burpees
Burpees
30 seconds
High Knee Drill
30 seconds

Set 4: 1 round
Russian Twists
Russian Twists
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Pull-Ups
Pull-Ups
30 seconds

Set 5: 1 round
Legs up the Wall
Legs up the Wall
1 minute
Lengthening Stretches
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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