Floor Exercise

Duration 34 minutes

Target Areas: Core, Legs

Equipment: Dumbbell

Added By Steve Mabley

Tags

Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Dumbbell Lunges

Dumbbell Lunges

1 minute

1 minute

1 minute

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minute

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minute

1 minute

Advanced Left Lizard

Advanced Left Lizard

1 minute

1 minute

Advanced Right Lizard

Advanced Right Lizard

1 minute

1 minute

Balancing Stick

Balancing Stick

1 minute

1 minute

Balancing Stick

Balancing Stick

1 minute

1 minute

Elbows to Hands Plank

Elbows to Hands Plank

1 minute

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minute

1 minute

Right Side Plank Dips

Right Side Plank Dips

1 minute

Left Side Plank Dips

Left Side Plank Dips

1 minute

High-Plank and Knee Draw

High-Plank and Knee Draw

1 minute

1 minute

1 minute

Plank with Shoulder Taps

Plank with Shoulder Taps

1 minute

1 minute

1 minute

1 minute

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

1 minute

1 minute

1 minute

1 minute

Half Side Planks

Half Side Planks

1 minute

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minute

Related Workouts

10 minutes, Moderate

20 mins 15 secs, Moderate

Mixture of Exercises

Mixture of Exercises

11 mins 15 secs, Moderate

10 mins 40 secs, Moderate

14 minutes, Beginner

17 mins 30 secs, Beginner

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 mins 57 secs, Moderate

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 mins 38 secs, Moderate

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 mins 31 secs, Moderate

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 mins 1 sec, Intense

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 mins 23 secs, Moderate

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 mins 48 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

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Abs & Core

Bodyweight

YouTube

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Full Body