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Moderate Workout

Complete ABS

Moderate   19 minutes

Target Areas: Core

Giulia Ramozzi
 		    Added By Giulia Ramozzi
Complete ABS
Tags
Ab & Core Workouts

Exercises

Set 1: 2 rounds
Crunches
Crunches
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Leg Raises
Leg Raises
30 seconds
Pulse Ups
Pulse Ups
30 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Elbow Plank
Elbow Plank
30 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Rest
Rest
30 seconds

Set 4: 2 rounds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
30 seconds

Set 5: 2 rounds
Knees to Elbows
❤️ Moderate (Zone 2)
Knees to Elbows
30 seconds
Dead Bug Holds
Dead Bug Holds
30 seconds
Rest
Rest
30 seconds

Set 6: 2 rounds
Floor Wipers
Floor Wipers
30 seconds
Bird Dog
Bird Dog
30 seconds

Set 7: 1 round
Corpse
Corpse
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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