Moderate Workout

Belly Blaster

Moderate Duration 10 minutes

Target Areas: Core

Equipment: Dumbbell

Added By Lorindina Guerrier

Tags

Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Description

Tone that pooch

Exercises

Set 1: 1 round

Alternating Side Reaches

Alternating Side Reaches

10 seconds

90-90 Crunch Taps

90-90 Crunch Taps

30 seconds

Bent Knee Hip Raises

Bent Knee Hip Raises

30 seconds

Bent Knee Twists

Bent Knee Twists

30 seconds

30 seconds

30 seconds

Max Rep Crunches

Max Rep Crunches

30 seconds

1 minute

Set 2: 1 round

30 seconds

30 seconds

Alternating Side Crunches

Alternating Side Crunches

1 minute

Bent Knee Twists

Bent Knee Twists

30 seconds

30 seconds

1 minute

Set 3: 1 round

Alternating Bent Over Rows

Alternating Bent Over Rows

30 seconds

30 seconds

Center Leg Stretch

Center Leg Stretch

30 seconds

20 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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