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Intense Workout

Cakey

Intense   10 minutes

Target Areas: Lower Body

Equipment: Dumbbell

Lorindina Guerrier
 		    Added By Lorindina Guerrier
Cakey
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts
Description

Build that Butt

Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
20 seconds
Body Circles
Body Circles
20 seconds
Deep Lunges
Deep Lunges
1 minute
Clams
Clams
1 minute
Donkey Whips
Donkey Whips
1 minute
Drop Squats
Drop Squats
1 minute
Dumbbell Squats
Dumbbell Squats
30 seconds
Rest
Rest
1 minute
Gate Openers
Gate Openers
1 minute
High Glute Kickbacks
High Glute Kickbacks
1 minute
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Floor Bridge
Floor Bridge
50 seconds

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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