Intense Workout

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Intense Duration 9 minutes

Target Areas: Core

Added By T Boulgou

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

1 minute

1 minute

30 reps

Vertical Leg Crunches

Vertical Leg Crunches

12 reps

30 seconds

20 reps

15 reps

10 reps

30 seconds

30 reps

Bent Knee Twists

Bent Knee Twists

15 reps

Opposite Elbow to Knee Side Plank

Opposite Elbow to Knee Side Plank

24 reps

30 seconds

Left Oblique V-Ups

Left Oblique V-Ups

16 reps

30 reps

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body