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Exercises

Set 1: 1 round
Crunches
Crunches
40 reps
Floor Bridge
Floor Bridge
40 reps
Rest
Rest
1 minute

Set 2: 1 round
Plank
Plank
1 min 30 secs
Prisoner Squats
Prisoner Squats
40 reps
Downward Facing Dog
Downward Facing Dog
1 min 30 secs


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