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Moderate Workout

Back/Bi/Legs

Moderate   26 minutes

Target Areas: Back

Equipment: Strength Machine, Barbell, Stability Ball, Dumbbell, Bench

Alison Chadwell
 		    Added By Alison Chadwell
Back/Bi/Legs
Tags
Full Gym Workouts Back Workouts Strength Machine Workouts Barbell Workouts Exercise Ball Workouts Dumbbell Workouts Bench Workouts
Description

Weight lifting

Exercises

Set 1: 3 rounds
❤️ Moderate (Zone 2)
Underhand Lat Pulldown
10 reps
Rest
Rest
45 seconds

Set 2: 3 rounds
Seated Cable Row
10 reps
Rest
Rest
45 seconds

Set 3: 3 rounds
Barbell Deadlift
Weights: Moderate
Barbell Deadlift
10 reps
Bicep Cable Curl
1 minute
Rest
Rest
45 seconds

Set 4: 3 rounds
Back Extension on Ball
Back Extension on Ball
10 reps
Alternating Bent Over Rows
Alternating Bent Over Rows
10 reps
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
10 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Alternating Incline Dumbbell Curl
10 reps
Lunges
Lunges
10 reps
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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