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Beginner Workout

Step 2

Beginner   27 minutes

Target Areas: Core, Legs

Galit Lioutrin
 		    Added By Galit Lioutrin
Step 2
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Alternating Side Crunches
Alternating Side Crunches
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Rest
Rest
10 seconds
Bent Knee Twists
Bent Knee Twists
1 minute
Bicycle Crunches
Bicycle Crunches
30 seconds
Boat Pose
Boat Pose
1 minute
Rest
Rest
10 seconds
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
10 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Circular Crunches
Circular Crunches
1 minute
Bicycle in Bridge
Bicycle in Bridge
29 seconds
Cat Cow
Cat Cow
30 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute
Dolphin Dog
Dolphin Dog
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
1 minute
Rest
Rest
10 seconds
Advanced Left Lizard
Advanced Left Lizard
1 minute
Advanced Right Lizard
Advanced Right Lizard
1 minute
Cow Face Pose with Left Leg Straight
Cow Face Pose with Left Leg Straight
1 minute
Cow Face Pose with Right Leg Straight
Cow Face Pose with Right Leg Straight
1 minute
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
Left Twisting Low Lunge
Left Twisting Low Lunge
2 minutes
Circle of Joy
Circle of Joy
1 minute
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds
Leg Crossover Stretches
Leg Crossover Stretches
1 minute
Pretzel Stretches
Pretzel Stretches
1 minute
Rhomboid Opener
Rhomboid Opener
1 minute
Right Lateral Lunges
Right Lateral Lunges
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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