OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
8 reps
Rest
Rest
2 minutes
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
8 reps
Rest
Rest
2 minutes
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
8 reps
Rest
Rest
2 minutes
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
8 reps

Set 2: 1 round
Pull-Ups
Pull-Ups
Reps until failure
Rest
Rest
1 min 30 secs
Pull-Ups
Pull-Ups
Reps until failure
Rest
Rest
1 min 30 secs
Pull-Ups
Pull-Ups
Reps until failure

Set 3: 1 round
T-bar Row (Close-grip)
Weights: Heavy
Effort: Vigorous
T-bar Row (Close-grip)
12 reps
Rest
Rest
1 minute
T-bar Row (Close-grip)
Weights: Heavy
Effort: Vigorous
T-bar Row (Close-grip)
12 reps
Rest
Rest
1 minute
T-bar Row (Close-grip)
Weights: Heavy
Effort: Vigorous
T-bar Row (Close-grip)
12 reps

Set 4: 1 round
Cable Lat Pull Down
Reps until failure

Set 5: 1 round
Barbell Bicep Curls
Weights: Heavy
Barbell Bicep Curls
12 reps
Rest
Rest
1 minute
Barbell Bicep Curls
Weights: Heavy
Barbell Bicep Curls
12 reps
Rest
Rest
1 minute
Barbell Bicep Curls
Weights: Heavy
Barbell Bicep Curls
12 reps

Set 6: 1 round
Cross Body Hammer Curl
Reps until failure

Set 7: 1 round
Ball Pullover with Side Rotation
Ball Pullover with Side Rotation
Reps until failure
Rest
Rest
45 seconds
Ball Pullover with Side Rotation
Ball Pullover with Side Rotation
Reps until failure
Rest
Rest
45 seconds
Ball Pullover with Side Rotation
Ball Pullover with Side Rotation
Reps until failure


Related Workouts

  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate