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Intense Workout

Back

Intense   7 minutes

Target Areas: Back

Equipment: Pull Up Bar, Barbell, Stability Ball

Neven Kulic
 		    Added By Neven Kulic
Back
Tags
Full Gym Workouts Back Workouts Pull Up Bar Workouts Barbell Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Pull-Ups
Pull-Ups
8 reps
Pull-Ups
Pull-Ups
8 reps
Pull-Ups
Pull-Ups
8 reps
Pull-Ups
Pull-Ups
8 reps

Set 2: 1 round
Barbell Deadlift
Weights: Light
Barbell Deadlift
8 reps
Barbell Deadlift
Weights: Moderate
Barbell Deadlift
8 reps
Barbell Deadlift
Weights: Moderate
Barbell Deadlift
8 reps
Barbell Deadlift
Weights: Heavy
Barbell Deadlift
5 reps

Set 3: 1 round
Barbell Reverse Grip Rows
Weights: Light
Barbell Reverse Grip Rows
10 reps
Barbell Reverse Grip Rows
Weights: Moderate
Barbell Reverse Grip Rows
10 reps
Barbell Reverse Grip Rows
Weights: Moderate
Barbell Reverse Grip Rows
10 reps
Barbell Reverse Grip Rows
Weights: Heavy
Barbell Reverse Grip Rows
8 reps

Set 4: 1 round
Back Extension on Ball
Back Extension on Ball
Reps until failure
Back Extension on Ball
Back Extension on Ball
Reps until failure
Back Extension on Ball
Back Extension on Ball
Reps until failure

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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