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Exercises

Set 1: 2 rounds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Rest
Rest
10 seconds
Superman Planks
Superman Planks
30 seconds
Rest
Rest
10 seconds
Sit Throughs
Sit Throughs
30 seconds
Rest
Rest
10 seconds
Leg Raises
Leg Raises
30 seconds
Rest
Rest
30 seconds


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