Beginner Workout

Easy

Beginner Duration 8 minutes

Target Areas: Glutes, Back, Arms

Equipment: Chair, Pull Up Bar

Added By Tania Robledo

Tags

Home Gym Workouts Glute Workouts Chair Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rounds

10 reps

Lateral Leg Lifts

Lateral Leg Lifts

10 reps

Hanging Knee Raises

Hanging Knee Raises

10 reps

10 reps

Set 2: 2 rounds

15 seconds

Bicep Stretches

Bicep Stretches

15 seconds

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

15 seconds

Left Arm Cross Stretch

Left Arm Cross Stretch

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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