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Intense Workout

HIIT

Intense   45 minutes

Target Areas: Legs

Equipment: Cardio Machine, Medicine Ball

Dana Dumas
 		    Added By Dana Dumas
HIIT
Tags
Full Gym Workouts Leg Workouts Cardio Machine Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round
Cycling
Cycling
15 minutes

Set 2: 1 round
Pop Squats
Pop Squats
15 reps
Push-Ups
Push-Ups
10 reps
Burpees
Burpees
10 reps
Squats
Squats
20 reps
Russian Twists with a Ball
Russian Twists with a Ball
30 reps
Rest
Rest
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Pop Squats
Pop Squats
15 reps
Push-Ups
Push-Ups
10 reps
Burpees
Burpees
10 reps
Squats
Squats
20 reps
Russian Twists with a Ball
Russian Twists with a Ball
30 reps
Rest
Rest
1 minute

Set 4: 1 round
Pop Squats
Pop Squats
15 reps
Push-Ups
Push-Ups
10 reps
Burpees
Burpees
10 reps
Squats
Squats
20 reps
Russian Twists with a Ball
Russian Twists with a Ball
30 reps
Rest
Rest
1 minute

Set 5: 1 round
Cycling
Cycling
15 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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