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Moderate Workout

Runner

Moderate   7 minutes

Target Areas: Back, Core

Equipment: Stability Ball, Kettlebell, Dumbbell

Charles-adrien Ollat
 		    Added By Charles-adrien Ollat
Runner
Tags
Home Gym Workouts Back Workouts Exercise Ball Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Plank
Plank
1 minute
Plank
Plank
1 minute
Plank
Plank
1 minute
Russian Twists
Russian Twists
10 reps
Full Scorpion
Full Scorpion
30 seconds
Back Extension on Ball
Back Extension on Ball
10 reps
Kettlebell Upright Rows
Kettlebell Upright Rows
10 reps
Lunge to Shoulder Press
Lunge to Shoulder Press
12 reps
Stability Ball Knee Tucks
Stability Ball Knee Tucks
10 reps
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
8 reps
Rotational Shoulder Press
6 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
10 reps

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Workouts with the same Equipment

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34 mins 42 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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