OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A collection of core exercises for all levels; I will be adding more acro, trx and cable exercises as well.


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 minute
Plank
Plank
1 minute
Floor Bridge
Floor Bridge
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Crunches
Crunches
1 minute


Related Workouts

  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate

<small><i>Start Online Personal Training with <a href="/people/67b77sozdb42">Mary Talieh</a> to access this workout.</i></small>

Start 1:1 Training




You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Quick Fitness Challenge

Quick Fitness Challenge

Moderate Ic_time_32x32 6 mins  
Full Body  
MAX Tabata Test

MAX Tabata Test

Intense Ic_time_32x32 11 mins  
Core  
Band It!

Band It!

Moderate Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Resistance Band
Journey Into the Core

Journey Into the Core

Intense Ic_time_32x32 5 mins  
Yoga  
Triception

Triception

Moderate Ic_time_32x32 28 mins  
Arms   Ic_workout_dumbbell_32x32 Strength Machine, Dumbbell, Bench, Barbell

Workout Categories