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Description

A collection of core exercises for all levels; I will be adding more acro, trx and cable exercises as well.


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 minute
Plank
Plank
1 minute
Floor Bridge
Floor Bridge
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Crunches
Crunches
1 minute


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