Pushups

Moderate Duration 10 minutes

Target Areas: Shoulders, Chest, Arms

Equipment: Dumbbell

Added By Earl Oliveros

Exercises

Set 1: 1 round

30 seconds

30 seconds

30 seconds

30 seconds

30 seconds

30 seconds

30 seconds

30 seconds

30 seconds

Push-ups with Lateral Raise

30 seconds

30 seconds

30 seconds

30 seconds

30 seconds

30 seconds

30 seconds

30 seconds

1 minute

30 seconds

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells