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Description

Abs


Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
45 seconds
Floor Bridge
Floor Bridge
45 seconds
Ankle Grabbers
Ankle Grabbers
45 seconds
Rest
Rest
25 seconds
Ball Crunches
Ball Crunches
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
45 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Floor Wipers
Floor Wipers
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Rest
Rest
1 minute
Push-Ups
Push-Ups
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
30 seconds


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