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Moderate Workout

Abs

Moderate   15 minutes

Target Areas: Core

Equipment: Stability Ball

Reggie Woddie
 		    Added By Reggie Woddie
Abs
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts
Description

Abs

Exercises

Set 1: 2 rounds
Bicycle Crunches
Bicycle Crunches
45 seconds
Floor Bridge
Floor Bridge
45 seconds
Ankle Grabbers
Ankle Grabbers
45 seconds
Rest
Rest
25 seconds
Ball Crunches
Ball Crunches
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
45 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Rest
Rest
1 minute
Push-Ups
Push-Ups
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Russian Twists
Russian Twists
30 seconds

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Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
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Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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