Intense Workout

Glute Boost

Intense Duration 38 minutes

Target Areas: Lower Body

Added By Celly Jacob

Tags

Lower Body Workouts

Exercises

Set 1: 3 rounds

12 reps

2 minutes

Set 2: 4 rounds

15 reps

2 minutes

Set 3: 4 rounds

High Glute Kickbacks

High Glute Kickbacks

15 reps

2 minutes

Set 4: 3 rounds

Alternating Fire Hydrants

Alternating Fire Hydrants

20 reps

2 minutes

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Body Weight Glute Exercises

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40 minutes, Moderate

17 mins 56 secs, Moderate

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body