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Beginner Workout

Quick Everyday Workout

Beginner   10 minutes

Target Areas: Full Body

Equipment: Jump Rope, Wall

Megan O Loughlin
 		    Added By Megan O Loughlin
Quick Everyday Workout
Tags
Home Gym Workouts Full Body Workouts Jump Rope Workouts Wall Workouts

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
20 seconds
Plank
Plank
20 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Burpees
Burpees
20 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Boat Pose
Boat Pose
45 seconds
Jump Rope
Jump Rope
1 minute
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Floor Bridge
Floor Bridge
30 seconds

Set 3: 1 round
90 Lat Stretch
90 Lat Stretch
1 minute
Ab Curls
Ab Curls
30 seconds
Rest
Rest
15 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
15 seconds
Bow Pose
Bow Pose
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds

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Adjustable Steel Wire Jump Rope
Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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