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Exercises

Set 1: 3 rounds
Cable Lat Pull Down
10 reps
Rest
Rest
1 minute
Seated Cable Row
10 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Front Pull down (sideways)
10 reps
Rest
Rest
1 minute
Double Kettlebell Bent Over Rows
Double Kettlebell Bent Over Rows
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Inverted Rows
10 reps
Rest
Rest
1 minute
Pull-Ups
Pull-Ups
10 reps
Rest
Rest
1 minute


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