Moderate Workout

Quick Back

Moderate Duration 26 minutes

Target Areas: Back

Equipment: Strength Machine, Kettlebell, Pull Up Bar

Added by Personal Trainer Samantha Updegraff

Tags

Full Gym Workouts Back Workouts Strength Machine Workouts Kettlebell Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rounds

Cable Lat Pull Down

10 reps

1 minute

Seated Cable Row

10 reps

1 minute

Set 2: 3 rounds

Front Pull down (sideways)

10 reps

1 minute

Double Kettlebell Bent Over Rows

Double Kettlebell Bent Over Rows

10 reps

1 minute

Set 3: 3 rounds

10 reps

1 minute

10 reps

1 minute

Related Workouts

35 mins 3 secs, Moderate

11 mins 25 secs, Intense

24 mins 30 secs, Moderate

20 mins 40 secs, Moderate

21 minutes, Moderate

1 hr 8 mins 20 secs, Moderate

Power Systems Kettlebells

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Workouts with the same Equipment

7 mins 54 secs, Intense