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Exercises

Set 1: 1 round
Plank
Plank
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Plank
Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Plank
Plank
30 seconds
Upward Plank
Upward Plank
30 seconds
Reverse Plank With Leg Lifts
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Dips with Leg Extension
Dips with Leg Extension
30 seconds
Reverse Table Top
Reverse Table Top
30 seconds
Supermans
Supermans
30 seconds
Prone Alternating Leg Lifts
30 seconds
Pilates Swimming
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds


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