Skimble
Download on the App Store
Moderate Workout

Glute & Core Intervals

Moderate   52 minutes

Target Areas: Lower Body

Equipment: Stability Ball

Stephanie Dean
 		    Added By Stephanie Dean
Glute & Core Intervals
Tags
Home Gym Workouts Lower Body Workouts Exercise Ball Workouts

Exercises

Set 1: 3 rounds
Split Abs
Split Abs
50 seconds
Floor Bridge
Floor Bridge
50 seconds
Plyo Jacks
❤️ Vigorous (Zone 3)
Plyo Jacks
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
Bicycle Crunches
Bicycle Crunches
50 seconds
High Glute Kickbacks
High Glute Kickbacks
50 seconds
High Glute Kickbacks
High Glute Kickbacks
50 seconds
Front Kicks
❤️ Vigorous (Zone 3)
Front Kicks
1 minute
Rest
Rest
1 minute

Set 3: 3 rounds
Stability Ball Knee Tucks
Stability Ball Knee Tucks
50 seconds
Hip Raises on Ball
Hip Raises on Ball
50 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
50 seconds
Rest
Rest
1 minute

Set 4: 3 rounds
90-90 Crunches
90-90 Crunches
50 seconds
Glute Circles
Glute Circles
50 seconds
Glute Circles
Glute Circles
50 seconds
Plyo Side Lunges to Touch
❤️ Vigorous (Zone 3)
Plyo Side Lunges to Touch
1 minute
Rest
Rest
1 minute

Set 5: 1 round
Knee Circles
Knee Circles
20 seconds
Body Circles
❤️ Light (Zone 1)
Body Circles
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
High Knee Pulls
High Knee Pulls
20 seconds
Quad Stretches
Quad Stretches
40 seconds
Chest Openers
Chest Openers
20 seconds
Rolling Back Stretch
Rolling Back Stretch
1 minute

Related Workouts

Glutes and Abs
Glutes and Abs
17 mins 45 secs, Moderate
Glutes And Abs
Glutes And Abs
46 mins 40 secs, Moderate
Glutes, Core And More
Glutes, Core And More
12 mins 35 secs, Moderate
My Workout
My Workout
16 mins 30 secs, Moderate
Glutes 2
Glutes 2
11 mins 30 secs, Moderate
Glute
Glute
34 minutes, Moderate

Workouts with the same Equipment

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
27 mins 3 secs, Beginner
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
31 mins 1 sec, Moderate
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
1 hr 16 mins 21 secs, Beginner
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
31 mins 23 secs, Moderate
Pilates Ball Workout
Pilates Ball Workout
23 mins 20 secs, Beginner
Core Activation for Deep Diastasis Recti
Core Activation for Deep Diastasis Recti
2 mins 6 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Fartlek Sprint

Fartlek Sprint

Moderate 28 min  
Legs   No Equipment
Washboard Abs Blast

Washboard Abs Blast

Moderate 12 min  
Core   No Equipment
All-Around Abs

All-Around Abs

Moderate 15 min  
Core   Exercise Mat
Core the Pilates Way

Core the Pilates Way

Moderate 15 min  
Core   Exercise Mat
Detox to Slim

Detox to Slim

Intense 17 min  
Lower Body   Exercise Mat
Biceps And Triceps

Biceps And Triceps

Moderate 27 min  
Arms   Dumbbell, Resistance Band, Bench

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free