Skimble
Download on the App Store
Moderate Workout

Mixed

Moderate   21 minutes

Target Areas: Full Body

Equipment: Wall

Marinapa Papakonstantinou
 		    Added By Marinapa Papakonstantinou
Mixed
Tags
Bodyweight Workouts Full Body Workouts Wall Workouts
Description

Pilates&yoga🌈🍏

Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
4 reps
Horse Stance
Horse Stance
1 minute
Horse Stance with Heel Ups
Horse Stance with Heel Ups
1 minute
Rest
Rest
1 minute
Squats
Squats
4 reps
Rest
Rest
1 minute
Walking Lunges
Walking Lunges
2 reps
Rest
Rest
1 minute
Child's Pose
Child's Pose
1 minute
Elbow Plank
Elbow Plank
2 minutes
Downward Facing Dog
Downward Facing Dog
1 minute
Lying Leg Figure Eights
Lying Leg Figure Eights
1 minute
The Hundred
The Hundred
1 minute
Rest
Rest
1 minute
Basic Yogic Breath
Basic Yogic Breath
1 minute
Boat Pose
Boat Pose
1 minute
Chaturanga
Chaturanga
1 minute
Double Pigeon
Double Pigeon
1 minute
Left Modified Pyramid
Left Modified Pyramid
1 minute
Right Standing Split
Right Standing Split
1 minute
Rest
Rest
1 minute
Big Toe Forward Bend
Big Toe Forward Bend
1 minute
Legs up the Wall
Legs up the Wall
1 minute

Related Workouts

yoga strength
yoga strength
45 minutes, Moderate
Moderate Workout With Yoga
Moderate Workout With Yoga
15 mins 30 secs, Moderate
Yoga Stuff
Yoga Stuff
4 minutes, Beginner
Yoga
Yoga
12 minutes, Beginner
mmmmm
mmmmm
15 mins 40 secs, Beginner
Flexibililty
Flexibililty
5 mins 5 secs, Moderate

Workouts with the same Equipment

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
1 hr 28 mins 45 secs, Moderate
Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 hr 5 mins 30 secs, Moderate
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 mins 21 secs, Moderate
💪 Fusion Strength
💪 Fusion Strength
28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
🌙 Evening Unwind
🌙 Evening Unwind
12 mins 15 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Front, Back, Side-to-Side

Front, Back, Side-to-Side

Moderate 25 min  
Shoulders   Wall, Barbell, Dumbbells
Core Ball Basics

Core Ball Basics

Moderate 22 min  
Core   Stability Ball, Dumbbells, Wall
Ball

Ball

Moderate 41 min  
Full Body Strength

Full Body Strength

Moderate 16 min  
Lower Body  
10 Minute Arms

10 Minute Arms

Moderate 19 min  
Full Body   Resistance Band, Dumbbell, Stability Ball
Try

Try😭👍💪

Moderate 30 min  
Lower Body   Wall, Bench

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free