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Member Workout

Flexibility

31 minutes

Target Areas: Legs, Back

Equipment: Wall

Tim Alexander
 		    Added By Tim Alexander
Flexibility
Tags
Bodyweight Workouts Leg Workouts Wall Workouts

Exercises

Set 1: 1 round
Right Lateral Neck Stretch
Right Lateral Neck Stretch
30 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
30 seconds
Up and Down Neck Tilts
Up and Down Neck Tilts
1 minute
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds
Right Tricep Stretch
Right Tricep Stretch
30 seconds
Left Tricep Stretch with Bind
Left Tricep Stretch with Bind
30 seconds
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds
Chest Openers
Chest Openers
30 seconds
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds
Side Bends
Side Bends
1 minute
Right IT Band Stretch
Right IT Band Stretch
1 minute
Right IT Band Stretch
Right IT Band Stretch
1 minute
Standing Leg Stretches
Standing Leg Stretches
1 minute
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Stretch After Thigh Work
Stretch After Thigh Work
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute
Wide Leg Stretches
Wide Leg Stretches
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute
Standing Backbending Stretch
Standing Backbending Stretch
15 seconds
Advanced Left Lizard
Advanced Left Lizard
30 seconds
Advanced Right Lizard
Advanced Right Lizard
30 seconds
Beginner Right Warrior 2
Beginner Right Warrior 2
30 seconds
Beginner Left Warrior 2
Beginner Left Warrior 2
30 seconds
Double Leg Stretch
Double Leg Stretch
1 minute
Bow Pose
Bow Pose
1 minute
Camel
Camel
1 minute
Child's Pose
Child's Pose
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Half Cobra Pose
Half Cobra Pose
1 minute
Half Frog Pose
Half Frog Pose
1 minute
Downward Facing Deltoid Stretch
Downward Facing Deltoid Stretch
1 minute
Half Cobra Pose
Half Cobra Pose
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Child's Pose
Child's Pose
1 minute
Easy Pose Meditation
Easy Pose Meditation
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

toning

Toning

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Full Body

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