Skimble
Download on the App Store
Member Workout

Abs Training

27 minutes

Target Areas: Core

Elvira Grimaldi
 		    Added By Elvira Grimaldi
Abs Training
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Cross Leg Obliques
Cross Leg Obliques
30 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Elbow Plank
Elbow Plank
1 minute

Set 2: 1 round
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Cross Leg Obliques
Cross Leg Obliques
30 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Elbow Plank
Elbow Plank
1 minute

Set 3: 1 round
1 2 Burpees
1 2 Burpees
30 seconds
Push-Ups
Push-Ups
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Ab Chop Ups
Ab Chop Ups
1 minute

Set 4: 1 round
1 2 Burpees
1 2 Burpees
30 seconds
Push-Ups
Push-Ups
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Ab Chop Ups
Ab Chop Ups
1 minute

Set 5: 1 round
1 2 Burpees
1 2 Burpees
30 seconds
Push-Ups
Push-Ups
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Ab Chop Ups
Ab Chop Ups
1 minute

Set 6: 1 round
Mountain Climbers
Mountain Climbers
45 seconds
Crunches
Crunches
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Russian Twists
Russian Twists
1 minute

Set 7: 1 round
Bicycle in Bridge
Bicycle in Bridge
1 minute
Bird Dog
Bird Dog
1 minute
Boat Pose
Boat Pose
1 minute
Cross Leg Obliques
Cross Leg Obliques
1 minute

Set 8: 1 round
Right Side Plank
Right Side Plank
1 minute
Left Side Plank
Left Side Plank
1 minute
Ab Curls
Ab Curls
1 minute
Cat Cow
Cat Cow
1 minute

Related Workouts

Abs ....
Abs ....
29 mins 45 secs,
Abs Training
Abs Training
20 minutes, Moderate
Abs Abs And More Fricken Abs (2)
Abs Abs And More Fricken Abs (2)
30 minutes, Intense
Abs Workout
Abs Workout
7 mins 15 secs, Intense
Abs Workout
Abs Workout
28 mins 45 secs, Intense
Abs Workout
Abs Workout
7 mins 45 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Ab-Bootcamp

Ab-Bootcamp

Moderate 16 min  
Core   Exercise Mat
Washboard Abs Blast

Washboard Abs Blast

Moderate 12 min  
Core   No Equipment
Natural Booty Pops

Natural Booty Pops

Moderate 16 min  
Lower Body   No Equipment
Glute Blasters

Glute Blasters

Moderate 12 min  
Lower Body   Kettlebells
Core Workout

Core Workout

Intense 23 min  
Core  
Friday

Friday

Moderate 40 min  
Lower Body   Kettlebell, Stability Ball, Dumbbell, Chair

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free