Quick Tabata

Intense Duration 17 minutes

Target Areas: Full Body

Added By Margaret Fung

Exercises

Set 1: 8 rounds

Jumping Jacks

20 seconds

Rest

10 seconds

Set 2: 1 round

Rest

30 seconds

Set 3: 4 rounds

20 seconds

10 seconds

20 seconds

10 seconds

Set 4: 1 round

Rest

45 seconds

Set 5: 6 rounds

Burpees

20 seconds

Rest

10 seconds

Set 6: 1 round

Rest

45 seconds

Set 7: 4 rounds

Plank with Shoulder Taps

20 seconds

Rest

10 seconds

Bicycle Crunches

20 seconds

Rest

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Quick Tabata

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