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Beginner Workout

Everyday

Beginner   10 minutes

Target Areas: Full Body

Equipment: Dumbbell, Wall, Stability Ball

Alex ..
 		    Added By Alex ..
Everyday
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts Wall Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Plank
Plank
1 minute
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
30 seconds
Cross Body Crunches
Cross Body Crunches
2 minutes
Floor Bridge
Floor Bridge
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
15 reps
Rest
Rest
30 seconds
Tricep Extensions
Tricep Extensions
15 reps
Wall Sit
Wall Sit
1 minute
Ball Butt Lifts
Ball Butt Lifts
25 reps
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
20 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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