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Moderate Workout

Upper

Moderate   10 minutes

Target Areas: Arms, Core, Shoulders

Equipment: Pull Up Bar, Chair

Izzat Syamim
 		    Added By Izzat Syamim
Upper
Tags
Home Gym Workouts Arm Workouts Pull Up Bar Workouts Chair Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
25 reps
Ab Choppers
Ab Choppers
50 reps
Rest
Rest
30 seconds
Diamond Push-Ups
Diamond Push-Ups
10 reps
Chin-Ups
Chin-Ups
7 reps
Crunches
Crunches
40 reps
Rest
Rest
30 seconds
Push-Up and Rotation
Push-Up and Rotation
25 reps
Chair Tricep Dips
Chair Tricep Dips
30 reps
Rest
Rest
30 seconds
90 Degree Hang
90 Degree Hang
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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